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Quest For Inner Peace, Mindfulness Through Meditation And Yoga

Last Updated: February 21, 2023, 09:37 IST

There are many steps you can take to ensure that you are performing yoga in a way that is suitable for your body, level of ability, and desired objectives. (Image: Shutterstock)

There are many steps you can take to ensure that you are performing yoga in a way that is suitable for your body, level of ability, and desired objectives. (Image: Shutterstock)

Yoga can guide us along the road to a tranquil life in addition to assisting us in balancing our body and mind and achieving that level of inner peace.

Inner peace denotes a state of tranquillity we experience when our mind is at ease. And we are transcended to a state of calmness and self-compassion. The daily concerns of our lives stop disturbing our peace and we are ready to accept whatever challenges come our way. Regardless of the difficulties we encounter, experiencing inner calm can increase overall fulfilment and happiness. It also enables us to face life’s challenges more easily with a calm and peaceful attitude.

How can meditation promote inner peace?

The easiest technique to get our peace of mind back is to meditate. It helps us to focus and connect with our inner selves. We can achieve serenity by meditating and spending some time alone with ourselves. The benefits of meditation are unmatched since it instantly connects us to our true selves. Our energy is drained away by an overactive mind that is filled with excessive thoughts. This leaves us fatigued by the end of the day. Through meditation, we can leave this chaos and calm our minds.

In difficult circumstances and uncertain times, we often become anxious and lose awareness of what is important to us. Our emotions influence us and instead of making deliberate, conscious decisions, we act on impulse. Meditation gives us the power to accept things as they are and stops us from doing something wrong in a fit.

We can start by sitting still in one posture and then gently closing our eyes with ease. We should not force our eyes shut or squeeze them and keep taking deep breaths. This can help us initiate our journey towards finding our inner peace.

Can yoga help with mindfulness?

Yoga can also guide us along the road to a tranquil life in addition to assisting us in balancing our body and mind and achieving that level of inner peace we have been searching for so long. It benefits our memory while also improving our capacity to focus and study. Here are a few yoga asanas we might try.

First, we can try Sukhasana or Easy Pose. It is an easy-to-follow asana, we just need to sit on the floor with our legs outstretched and our spines straight. Then cross the legs and place the hands, palms up, on the knees. Our breathing should be normal. This is a good posture if you want to meditate.

Next, Vajrasana or Thunderbolt Pose. We can start by kneeling on the ground, lowering our body until our hips are resting on our calves and heels. We can then place our hands on our knees with our palms facing down. We must ensure to keep our spine straight and focus on our breathe.

Various yoga forms aid in the control and focus of our breathing patterns. This is essential to keeping our minds clear and bringing out our inner selves. Additionally, we should try performing yoga in the open air and taking in the fresh air to help us feel more relaxed.

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